Las dietas te hacen sentir mal. Mejor entrena tu cerebro para comer saludable

El nuevo desafío de Well te enseñará a modificar tus hábitos alimenticios sin hacer dieta. NYTimes New Year’s Eve https://www.nytimes.com/es/2022/01/08/espanol/desafio-come-bien.html Tara Parker-Pope Original Source: NY Times >>

Diets Make You Feel Bad. Try Training Your Brain for Healthy Eating Instead.

The new Eat Well Challenge will show you how to reshape your eating habits without dieting. NYTimes New Year’s Eve https://www.nytimes.com/2022/01/03/well/eat/healthy-eating-habits-new-year.html Tara Parker-Pope Original Source: NY Times >>