The annual sobriety challenge is more popular than ever, but like many New Year’s resolutions, it can end early in failure. But there are still benefits to trying, experts say. NYTimes New Year’s Eve https://www.nytimes.com/2023/01/18/health/dry-january-failure.html Remy Tumin Original Source: NY Times >>
Tag Archives: Habits and Routines (Behavior)
If You Made New Year's Resolutions?Don't Give Up Yet!
Almost everyone fails at making changes, but it doesn’t have to be that way. NYTimes New Year’s Eve https://www.nytimes.com/2022/01/08/opinion/new-year-resolutions.html Jane Coaston Original Source: NY Times >>
Las dietas te hacen sentir mal. Mejor entrena tu cerebro para comer saludable
El nuevo desafío de Well te enseñará a modificar tus hábitos alimenticios sin hacer dieta. NYTimes New Year’s Eve https://www.nytimes.com/es/2022/01/08/espanol/desafio-come-bien.html Tara Parker-Pope Original Source: NY Times >>
A Food Audit
The annual instinct to improve your eating isn’t crazy. NYTimes New Year’s Eve https://www.nytimes.com/2022/01/07/briefing/food-audit-dieting-obesity.html David Leonhardt Original Source: NY Times >>
Diets Make You Feel Bad. Try Training Your Brain for Healthy Eating Instead.
The new Eat Well Challenge will show you how to reshape your eating habits without dieting. NYTimes New Year’s Eve https://www.nytimes.com/2022/01/03/well/eat/healthy-eating-habits-new-year.html Tara Parker-Pope Original Source: NY Times >>
No dejes para el Año Nuevo el propósito que puedas hacer hoy
Entre los más jóvenes existe la sensación de que no tiene sentido esperar a una fecha tradicional para empezar a mejorar su vida. NYTimes New Year’s Eve https://www.nytimes.com/es/2021/12/27/espanol/ano-nuevo-propositos.html Alyson Krueger Original Source: NY Times >>
Forget ‘Dry January’ and Other New Year’s Resolutions
It seems a long time since we pledged to drink less, eat better, exercise more, cut spending and stop doom-scrolling. Be gentle on yourself: It’s been a tough month. NYTimes New Year’s Eve https://www.nytimes.com/2021/01/24/health/resolutions-dry-january.html Maria Cramer Original Source: NY Times >>
Para un 2021 más sano, conserva los mejores hábitos de un año muy malo
Estás a tiempo de empezar mejor el 2021: evita los tradicionales propósitos de enero y aparta tiempo para reflexionar sobre el Año Nuevo. NYTimes New Year’s Eve https://www.nytimes.com/es/2021/01/08/espanol/diario-gratitud.html Tara Parker-Pope Original Source: NY Times >>
Haz propósitos de Año Nuevo más sinceros y realistas
El 2020 fue duro. Te damos algunos consejos para que tus propósitos del 2021 se sientan más asequibles y te den más satisfacciones. NYTimes New Year’s Eve https://www.nytimes.com/es/2021/01/05/espanol/propositos-ano-nuevo.html Christina Caron Original Source: NY Times >>
For a Healthier 2021, Keep the Best Habits of a Very Bad Year
Our 7-Day Well Challenge will show you how to build on the healthy habits you learned during pandemic life. NYTimes New Year’s Eve https://www.nytimes.com/2021/01/01/well/live/new-year-habits-gratitude.html Tara Parker-Pope Original Source: NY Times >>