Holiday Preset: Focusing on Self-Care Before the Festivities

Some people are pulling back — in socializing, spending, eating — not to avoid Covid, but to bolster their mental health. NYTimes New Year’s Eve https://www.nytimes.com/2023/11/18/style/holiday-preset-self-care.html Alyson Krueger Original Source: NY Times >>

Las dietas te hacen sentir mal. Mejor entrena tu cerebro para comer saludable

El nuevo desafío de Well te enseñará a modificar tus hábitos alimenticios sin hacer dieta. NYTimes New Year’s Eve https://www.nytimes.com/es/2022/01/08/espanol/desafio-come-bien.html Tara Parker-Pope Original Source: NY Times >>

Diets Make You Feel Bad. Try Training Your Brain for Healthy Eating Instead.

The new Eat Well Challenge will show you how to reshape your eating habits without dieting. NYTimes New Year’s Eve https://www.nytimes.com/2022/01/03/well/eat/healthy-eating-habits-new-year.html Tara Parker-Pope Original Source: NY Times >>

Forget ‘Dry January’ and Other New Year’s Resolutions

It seems a long time since we pledged to drink less, eat better, exercise more, cut spending and stop doom-scrolling. Be gentle on yourself: It’s been a tough month. NYTimes New Year’s Eve https://www.nytimes.com/2021/01/24/health/resolutions-dry-january.html Maria Cramer Original Source: NY Times >>

Para un 2021 más sano, conserva los mejores hábitos de un año muy malo

Estás a tiempo de empezar mejor el 2021: evita los tradicionales propósitos de enero y aparta tiempo para reflexionar sobre el Año Nuevo. NYTimes New Year’s Eve https://www.nytimes.com/es/2021/01/08/espanol/diario-gratitud.html Tara Parker-Pope Original Source: NY Times >>

For a Healthier 2021, Keep the Best Habits of a Very Bad Year

Our 7-Day Well Challenge will show you how to build on the healthy habits you learned during pandemic life. NYTimes New Year’s Eve https://www.nytimes.com/2021/01/01/well/live/new-year-habits-gratitude.html Tara Parker-Pope Original Source: NY Times >>

No te hagas falsas esperanzas para el 2021

Un ‘Feliz Año Nuevo’ que se siente igual que el pasado no causa demasiado entusiasmo. Te decimos cómo prepararte emocionalmente para la falta de ilusión. NYTimes New Year’s Eve https://www.nytimes.com/es/2020/12/28/espanol/estilos-de-vida/expectativas-ano-nuevo-2021.html Courtney Rubin Original Source: NY Times >>